Classes and activities
Mondays 6.30 – 7.15pm
Aquafit is a fun aqua aerobics class that helps to tone and shape your body with no impact to your joints. Increase your stamina, tone up your body and decrease your stress levels. It’s great fun and fantastic for your overall cardio well-being.
Wednesdays 6.30 – 7.30pm
Aqua circuits is a resistance training workout in the water, designed to improve your fitness. It’s a more targeted workout than Aquafit, without the dance to music element. Equivalent to circuits in the gym, we use weights and floats and move between stations to tone specific muscle groups.
A great way for kids to stay safe and have fun in the water.